Following a small amount of incredibly scientific research, I have discovered the following components of a successful run: 1) sunshine 2) a thumping baseline 3) a slight disregard for one’s personal appearance 4) blister-free feet 5) a flat, seafront route 6) rush hour (multiple enforced stops to cross busy roads proving most welcome) All of…

This has been a weekend of firsts and lasts of the season. Specifically, first frappucino; last football game. And as good as the atmosphere was at the football, I’m happy to report that a straight swap for the new #Starbucks banana caramel s’mores frappucino works very well for me for the Spring Summer 2016 season….